I am very pleased to announce that, following the posts on this blog appearing on the Two Views of your Body Website and, as a consequence, thousands of requests for my full pain diary from my back injury, I have published the full version of my diaries along with some extra material on painkillers, physiotherapy, positive thinking and acceptance. I hope they help you to know that you are not alone on your own back pain journey.US Back pain sufferers: Back Pain Diaries: My personal back pain recovery journey
UK Back pain sufferers: Back Pain Diaries: My personal back pain recovery journey
This edocument includes a full diary of my back pain and my experience with pain, painkillers, movement, mood and exercise. The full diaries and articles are now be available on Amazon.I suffered a herniated disc L4/L5 a few years ago and this blog is now dedicated to the posts that have proved helpful to people:
Notes on a Lower Back Herniated Slipped Disc this can still be found on the tab above the blog space as a separate pageHow We Understand Pain
Pain and Meaning - slipped discs and pain scales
1 comment:
Jacqueline you are so generous to share with us your journey for your back pain. Many people are suffering from back pain, ages between 20-60 years old. They are still hoping that back pain will be gone for a period of time but the truth is, it still there and will become worse if not properly cure. Thank you for your post. We got inspired to continue this battle and one day we all be free from the pain.
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